First Day of Classes! Pt. 2 + Easy Savory Vegetable Quinoa & Salmon

Alright, so it has obviously been a couple days since my first day of classes…but if I give you a Pt. 1, you’re expecting a Pt. 2 or even a Pt. 3 or Pt. 4 as well to follow up (but really, don’t expect a Pt. 3 or 4 – that’s just obnoxious). So here it is, even if it’s postponed a few days.


Needless to say, my first day was a rainy one. And with the rain comes the drudge – every bit of dirt and grime becomes visible when the rain washes it up to shore (and by shore, I obviously mean the street).


But somehow, New York still manages to keep its charm even in the rain. There’s just so much beauty in the city that there’s no way a little bit of rain could ruin it.


Once I finally got home, my (non)rain boots were soaked and my stomach was grumbling. Loud. I’m not kidding, if the streets weren’t so noisy, I’m sure I would have gotten a few stares on the way home.

And when I’m hungry, I’m grumpy. So my first priority was to EAT.

Luckily, my pre-day 1 self was prepared for this moment and cooked plenty of food the day before. So all I had to do was heat it up and devour. And boy, was it good. Just what I needed to recover from a cold, rainy day.


Easy Savory Vegetable Quinoa & Salmon:

Makes 2 servings

1/2 cup organic quinoa

1 cup reduced-sodium vegetable broth

6 oz thawed salmon filet (2 3-oz filets)

1 lemon wedge (1/4 lemon)

1 Tbsp extra-virgin olive oil

1/2 large red onion, julienne

1 large zucchini, chopped

1 bell pepper, chopped

garlic powder (to taste)

garlic pepper (to taste)

Italian seasoning (to taste)

For the quinoa:

Heat quinoa and vegetable broth in small to medium-sized pot until boiling. Reduce heat to low, cover and simmer for 15 minutes. You will know when it’s ready when the vegetable broth has been absorbed by the quinoa and the quinoa has formed rings around each grain.

For the salmon:

Preheat the oven to 425 degree Fahrenheit. Place the salmon filet on a sheet pan lined with aluminum foil. Squeeze the lemon wedge on the filet, evenly covering it with lemon juice. Season to your liking – the secret here is to be VERY generous with your seasonings. I use garlic powder first (liberally), then garlic pepper, then finish it off with a little Italian seasoning. Key word: GENEROUS. Seriously, the more spices, the better, trust me. Bake in the oven for 15-18 minutes.

For the vegetables:

Heat the olive oil on a pan on medium-heat. Add the onions and cook until they start to look translucent, about 2-3 minutes. Add zucchini and peppers. Cook for 3-4 more minutes.

Combine the finished products together for a healthy, well-balanced meal for you and a friend, or save half for lunch the next day. Mmm.


With a full belly and a brave soul, I was more than equipped to finally survive my first classes of the semester, so off I headed into the rain and onward to campus.





What’s your favorite rainy day meal?


One thought on “First Day of Classes! Pt. 2 + Easy Savory Vegetable Quinoa & Salmon

  1. Pingback: Lemony Kale, Brussels Sprouts, Shrimp & Quinoa | Alena In The City

What do you think?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s