Have you ever been bored with your typical cooking routine? I can tell you I have. I’ve found that when I’m uber-busy with work, school, working out, and just life in general, I stick to the same foods. I might alter my meals a little bit, but I don’t go out of my comfort zone and try a new recipe. Well, I’ve made a goal to change that. To find new recipes, adapt them, or simply create my own. And its going great so far! I have actually saved time by just cooking a large batch of food and eating portions of it throughout the week.
This dish has been on my radar for a while, but for some reason, it seemed like a time investment. Surprisingly not the case. Aside from chopping up the vegetables, it was pretty quick to prepare! With the combination of the quinoa and edamame beans, this is a pretty protein-packed meal, and the loads of vegetables make this an even more nutrient-dense dish. And did I mention it is gluten-free AND vegan??
Thai Quinoa Salad with Homemade Peanut Ginger Sauce
Adapted from Ambitious Kitchen
Makes 6 servings
¾ cup uncooked quinoa
2-3 cups shredded red cabbage
1 red bell pepper, diced
½ medium red onion, diced
1 cup shredded carrots
½ cup chopped cilantro
¼ cup diced green onions
1 cup edamame
Fresh lime, wedges
For the dressing:
¼ cup all natural peanut butter
2 tsp freshly grated ginger
2 Tbsp soy sauce*
1 Tbsp honey*
1 Tbsp apple vinegar
2 tsp olive oil
*To make this recipe gluten-free, use gluten-free soy sauce. To make it vegan, substitute agave for the honey.
To cook the quinoa: Unless it is already pre-rinsed, rinse the quinoa with cold water in mesh strainer. In a medium pot, bring 1 ½ cups of water to a boil before adding the quinoa. quinoa and bring mixture to a boil. Bring it to a boil again and cover the pot, reducing the heat to low and letting it simmer until the quinoa has absorbed all of the water (about 15 minutes). Remove from the heat and fluff the quinoa with fork, then place it in large bowl and set aside to cool for about about 10 minutes.
To cook the edamame: Bring 2 cups of water to a boil in a medium pot. Add edamame and bring back to a boil. Let the beans cook for 4-5 minutes. Using a colander, Drain the water and rinse the beans with cold water.
To make the dressing: Add peanut butter and honey (or agave) to a microwave safe bowl and heat in microwave for 20 seconds. Add in soy sauce, vinegar, olive oil, and ginger, and stir until the mixture is smooth and creamy.
Add as much dressing as you prefer to the quinoa. You can save the dressing for later, but the flavor absorbs better if soaks into the quinoa longer. Fold in the edamame, cabbage, red pepper, onion, carrots, and cilantro into the quinoa. Garnish with and green onions and cilantro. Serve with lime wedges, chilled or at room temperature.
This is, hands down, one of the most flavorful salads I have ever made. Words can’t even describe how delicious this was. My taste buds were jumping for joy (finally!).
What’s your favorite recipe to get you out of a cooking rut?