(All my fellow Times Square yogis)
Can you believe it’s already summer? Where has the time gone? It feels like I just moved to the city a few weeks ago, not months ago. Ahhh! I kicked off my the first day of my (first!) summer in the Big Apple by taking off of work early and heading to Times Square to do some yoga. In the middle of Times Square. Yep, you read that right. In the middle of the mayhem, part of the hectic, tourist-invaded Times Square. Mind over Madness, right?
(My sweet new yoga mat from Athleta)
Athleta teamed up with the Times Square Alliance to provide free yoga classes led by master yoga instructors throughout the day, in honor of the first and longest day of summer – the summer solstice. The first 1200 people received a free yoga mat and an Athleta goodie bag (hence me leaving work early). The yoga areas were sectioned off so that tourists couldn’t walk all over us while we were doing our savasanas, but that didn’t stop them from taking pictures – I can only imagine how many random Facebook albums I’m going to be in doing a Warrior pose!
But once the session started, the tourists were forgotten about, and my mind started to take over the madness. During my session, I was lucky enough to have Colleen Saidman Yee and Rodney Yee leading the yoga class. They were great teachers and complemented each other in a very harmonious way. And since we were in the middle of Times Square, their voices had to be projected via jumbo-trons, which almost reminded me of the Hunger Games (don’t ask), but in a good, peaceful, meditative-Hunger Games kind of way. I guess a better way of describing it would be that the sky was telling me to breathe in and out as I flowed through the poses. Still weird? Oh well, you get the drift.
At one point, Colleen said, “You have to be grounded in order to fly,” and this definitely resonated with me. How many times in dance class have I been told to be more grounded? Too many to count. And I feel like, in life, everyone could benefit tremendously from being more grounded.
All in all, it was an amazing experience, leaving me rejuvenated as I battled my way out of Times Square.
(Mind over Madness)
How did YOU spend the first day of summer? Let me know in the comments below!